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A sport that would benefit from improving its muscular endurance by performing circuit training is a footballer due to as being able to focus on certain muslces within the body. Not only this but they are also able to train for longer and play in games without becoming tired.
Advantages -
Advantages -
- You are able to train alone without needing to use equipment such as weights and machines.
- More muscles can be focused.
Disadvantages -
- If the exercises are not performed correctly, the participant is able to injure themselves, not only this but due to not using the technique the body will not benefit.
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