Welcome

Within this blog you will find information about the following things - 

• Flexibility
• Aerobic Endurance
• Strength
• Power
• Speed
• Muscular Endurance

I have included things such as -

• What they are.
• How they can be improved.
• What sport would benefit from them.
• Activities and exercises that can be completed which relate to them. 
• Advantages and disadvantages of them.